The problem isn't just weakness — it's tension and confusion.
Most advice tells you to squeeze harder, which can lead to an overly tight, painful pelvic floor. A healthy core needs both strength and flexibility. Our program trains your muscles to engage on demand and fully relax when needed.
About the Creator
Trish is a passionate advocate for women's health and the creator of The Floor Is Yours. She created this workbook to make pelvic floor education accessible to everyone, drawing from her dedication to wellness.
Get Your Interactive Workbook
The PDF Guide
$19.99 one‑time
- A complete guide to pelvic floor health
- Interactive exercises and schedules
- Instant download
Educational content only. Consult a clinician for personalized medical advice.
30‑day money‑back guarantee. No questions asked.
Quick questions, answered
Who is this program for?
Anyone looking to strengthen, relax, and reconnect with their pelvic floor — from new mothers to active adults.
Is this safe for me?
This is general fitness education; always consult your clinician for personal guidance.