The problem isn't just weakness — it's tension and confusion.
Most advice tells you to squeeze harder, which can lead to an overly tight, painful pelvic floor. A healthy core needs both strength and flexibility. Our program trains your muscles to engage on demand and fully relax when needed.
Your complete functional core trainer
6 comprehensive video lessons
Watch exactly how to breathe, lift, and release, ensuring you isolate the right muscles every time.
Built‑in progress tracker
See your completion rate and move confidently through the six‑module program.
Everyday Power module
Learn “the Knack” — bracing before you cough, sneeze, or lift — to leak‑proof daily life.
Relax & Reconnect module
Train full release to help with symptoms related to pelvic tension.
Two paths to a stronger core
Best Value The App
$49.97 one‑time
- 6 guided video lessons
- Audio practice & progress tracking
- Includes the $19.99 PDF free
Links for iOS and Android will appear here.
The PDF Guide
$19.99 one‑time
- Clear text with static illustrations
- No audio or tracking
- Does not include the App
Educational content only. Consult a clinician for personalized medical advice. Based on your program modules. Privacy.
Start your wellness journey today
Get instant access to the full video program ($49.97)30‑day money‑back guarantee. No questions asked.
Quick questions, answered
Who is this program for?
Anyone looking to strengthen, relax, and reconnect with their pelvic floor — from new mothers to active adults.
Do I get the PDF with the App?
Yes. A link inside the app grants you the PDF guide at no extra charge.
Is this safe for me?
This is general fitness education; always consult your clinician for personal guidance.